Species guide

How to catch Rainbow trout

Oncorhynchus mykiss

#0562

Stylized 2D illustration of Rainbow trout
#0562FreshwaterBrackishSaltwaterGame FishFreshwaterBrackishSaltwaterNorth AmericaSouth AmericaAfricaAsiaEuropeOceaniaPacific

Rainbow trout are a popular game fish known for their vibrant colors and fighting ability. They are adaptable, inhabiting freshwater, brackish, and saltwater environments. These fish grow as large as 122 cm and can weigh over 25 kilograms.

Where they live

Rainbow trout are anadromous and found across North and South America, Africa, Asia, and Europe. They thrive in a range of waters from shallow lakes and rivers to depths of 200 meters, in freshwater and brackish coastal areas.

Typical size

Up to about 122 cm

What they eat

  • midges (adults, larvae, pupae)
  • zooplankton
  • small fish (minnows)
  • terrestrial insects
  • squid species

Best baits

  • live or artificial midge larvae
  • worms
  • small minnows
  • insect imitations

Best lures

  • spinners
  • small spoons
  • soft plastic grubs
  • fly patterns simulating midges and terrestrial insects

How to fish for them

  • fly fishing
  • spin fishing with light tackle
  • bait fishing with natural baits
  • casting lures near structures

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